Oceanworks Retreats to nourish your mind, body and soul

Kidmore End - What’s Included

Summer Solstice Vitality Day Includes:

  1. Exclusive use of luxury countryside house

  2. Healthy lunch/snacks prepared by our team under the direction of our Nutrition and Weight Management Consultant using local produce where possible

  3. Juicing demonstration

  4. Juices, soft drinks available throughout the day

  5. A full day programme of fitness and relaxation activities

  6. Relaxation time to enjoy the peace and calm of the house and grounds

  7. Talk and advice on nutrition and exercise

  8. Hot tub on the terrace available for use

  9. Time to reflect and relax in beautiful surroundings

Fitness Programme Includes:

  1.  Jog / run through the woodland

  2.  Body Resistant workout

  3.  Cardio / Core workout

  4.  Hatha yoga

  5. Importance of stretching and relaxation techniques