What do I need to bring?
Suitable clothing for workouts in and out doors
Swimming costume for hot tub
How many people will be on the retreat?
This depends on the demand
Is it a full day programme?
The programme is designed to run for the full day, however all activities are optional
Is it all inclusive?
Yes! All food, drinks, workouts are included.
Are you open to men and women?
Can the chef cope with my special dietary requirements?
Within reason. Please discuss with us prior to making your booking.
Who is the retreat for?
We will cater for all levels of fitness, male and female and all
ages (over 16 years) - we will send you a questionnaire to assess your fitness
level and any injuries or ailments so we will be able to tailor each
session to suit everyone.
Is there a fixed programme?
We have an all inclusive, strictly supervised programme planned but we will keep it completely flexible according to the level of our participants and the weather. There is something for everyone and it includes an amount of time for rest and recovery.