Oceanworks Retreats to nourish your mind, body and soul

Oxford - FAQs




What do I need to bring?


Trainers
Suitable clothing for workouts in and out doors
Swimming costume for hot tub


How many people will be on the retreat?


This depends on the demand


Is it a full day programme?


The programme is designed to run for the full day, however all activities are optional


Is it all inclusive?


Yes!  All food, drinks, workouts are included. 


 Are you open to men and women?


 Absolutely!


Can the chef cope with my special dietary requirements?

Within reason.  Please discuss with us prior to making your booking. 
All the food will be nutritionally balanced and dictated by our nutritionist.
Vegetarian and gluten free options will be available on request.

Who is the retreat for?

We will cater for all levels of fitness, male and female and all ages (over 16 years) - we will send you a questionnaire to assess your fitness level and any injuries or ailments so we will be able to tailor each session to suit everyone.
Bring your husband / wife / partner or friend or just come on your own!


Is there a fixed programme?


We have an all inclusive, strictly supervised programme planned but we will keep it completely flexible according to the level of our participants and the weather.  There is something for everyone and it includes an amount of time for rest and recovery.